Just saw your reply sorry! The 30 day shred ad Ripped in 30 level 1 should be fine, I am finding the Extreme shred pretttyyyy extreme haha! It's literally sweat pouring down your face type of workout - I never worked out much while b'fing so Im not sure what you can and can't do! Onyx that Tough Mudder workout looks ace, am going to print it off!