cohen's diet

[Ellie]

Yeah...expensive but the best thing I ever did...a great investment...lost 20kg in just over 3 months...some Health insurance companies give you some money back too!

[sassy123]

Ellie: was it easy to stick to?

[Ellie]

You just have to be organised. I shopped once a week and went straight home and weighed everything and put into little plastic lock bags so it was easy during the week. The first few days are tough but once you're over that you don't even feel hungry. DH supported me by cooking his own meals so all I had to worry about was me and not being 'tempted'. Maybe just go to the first session where they tell you all the info and then decide. I found the people really supportive and felt that I got good value for money. Good luck!

[sassy123]

well i sent my forms in and got my blood test on monday so now i just wait. bit nervous it cost so much but hopefully that will help me stick to it lol

[sassy123]

well i started the diet today. going really well so far. i think the only thing that is going to get me is the natural yoghurt it tastes like crap lol

[Ellie]

Yeah for you!!! The yoghurt actually starts to taste better...believe it or not!!! Just hang in there and stick to it ...really stick to it for the first few days and then you'll be fine...I'm here to support you all the way...you go girl!!!

[Ellie]

Forgot to add my mantra..."Nothing tastes as good as slim"....chant it...over and over!!!

[sassy123]

3 weeks and 8.6kgs down wooooooooooooo hooooooooooooooo