I saw a naturopath for general health issues which include weight loss. She took a holistic approach, looking at all my health issues and mental ones. Deficiencies were looked at, I was deficient in zinc and magnesium. I was also having trouble with IBS. She made up a tonic that dealt with some of it and some other supplements. We also spoke about how I should be eating and she gave me a plan to follow. We looked at how I had eaten in the past, how foods my me feel and past weight loss etc. For mental health she gave me some calming drops and she was just great to talk to in general, almost like a councillor.

Anyway I am feeling much better, I found the tonics really helped with hunger (I experience bad hunger) and my general overall health. Whilst I did not lose weight initially, I have lost since Christmas. One of my main problems is eating too much wheat products and heavy carb meals in general. So I have cut a lot of that out. I am eating so much more vegetables and if eating something like bread, I try to get a rye based one, rather than wheat.

I would recommend that he goes. It will take a number of sessions and tonics, so just be prepared for the cost. Really though it is no different to buying vitamins from the chemist, he will be just getting some that are more tailored to his needs.

**Sorry might be disjointed, have been hassled 20+ times just trying to type this**