Hey there! You are all very inspiring! I also really appreciate that other people struggle to manage this as well. Trying to adjust to it being a permanent change too rather than quick fix....I have walked/jogged 3 x this week but no gym which is not great but kids not sleeping/work stress has gotten in the way. Having said that eating really well so that is a plus - also avoids me thinking I can have a treat but then overindulging! Will set my alarm for 5.30 and walk before work tomorrow.
xxx