No FB group for me. Don't know about that one Stopped following one I started to follow awhile ago as I just could not stand guilt being placed around food. So what, if there is an occasion, I am going to enjoy myself and if that means eating a bit more or something I "shouldn't", then so be it.
Well done Sterla, you have done an amazing job Get you on the boobs, I bought bras about 9 months ago and they really need replacing. Have ordered in one, in the hope it gets me through and any future bras are smaller.
AFM - yes slack with the thread, I have just been in survival mode here. DH is now really asking that we go back to the better way of eating (like 1MKC), so it is a good point to start off again
Last edited by Astrid; June 24th, 2012 at 07:04 PM.
Sterla that is freaking awesome hun! You are doing such an awesome job!!!! FB group definitely because I can quickly read and check in and like posts a bit quicker than on here!!
Sopdet - that is a huge difference hun - well done!!! How is the ankle?? Are you able to run again yet??
Astrid - Crazy busy around here as well, thank goodness it's holidays! I don't have guilt but I do like the advice and ideas around on this particular group - we went out for Vietnamese tonight with my girlfriend and her DH - overate and drank but not beating myself up because we had an awesome time, but I also know that I blew out my cals and if I don't have a loss this week I will know why if I have been regularly eating badly ITMS! No guilt but also not going to expect big changes when Im not consistently eating well!! Have had 2 bad nights of dinners with take out and going out tonight - oh well!
Hello to everyone else! I got a cross trainer on ebay for $30! Woooo - it's a bit old but works well apparently and can change resistance which is all I care about! Going to pick it up tomorrow night hopefully! Can't wait!
I also ran 5km non-stop yesterday!! So proud and now I know I can physically do it and still have 3 weeks til race day!!!
Ok off to bed then work for the next few days so will pop in on Tuesday!!
I'm doing terribly, though not for lack of trying.I gained over a kilo back. I have mostly been eating well this week, only on two occasions I have had something I *shouldn't*- Thai for dinner one night (only a small serving, I tried to portion it) and a lamington. I'm not exercising alot, though trying to increase my incidental exercise. I have drunk (drank??) alot of water every day. I don't know what else to do! I know I should exercise more, but I have no idea why I have gained so much back. I am so down about it. I have tried this week.
I will start tracking my kilojoules again I suppose. Make sure I exercise properly, at least every two days.
Bleugh. I suck. I'm sick of this struggle.
Booked our holiday away - it's in SURFERS so i've set myself some stuff to do and it's time to work work work!
This morning was a 3km walk pushing DD2 with a friend (not as fast as i would have liked but better than nothing), lunch was a rye mountain bread wrap with spinach, carrot, lettuce, cucumber, cheese & salami
Breakfast was 2 slices of vegemite toast (minimal butter) with a cup of Dandelion Tea (no sugar & no caffeine - DELICIOUS)
DD2 & i shared a mandarine and this arvo i'm having some celery and an apple before lasagna for tea
BBL for personals, got a bit of tidying to do and animals to let out.
Stopped following one I started to follow awhile ago as I just could not stand guilt being placed around food. So what, if there is an occasion, I am going to enjoy myself and if that means eating a bit more or something I "shouldn't", then so be it.
Get you on the boobs, I bought bras about 9 months ago and they really need replacing. Have ordered in one, in the hope it gets me through and any future bras are smaller.
all round bbl - have had a craptastic day and need to have a bath and get kids to bed before I can function.
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