Diet and Weight Loss General Support #12

[~Kim~]

500gm is great pp!

Wow Sterla, that is awesome! You are looking fantastic.

Sopdet do you find once you get into the habit it's easier....not such a chore? I def have.

[Sterla]

I know you weren't asking me, lol, but I definitely find it easier now the habit to exercise has been formed. It feels strange not to exercise now .

[Sopdet]

Sopdet do you find once you get into the habit it's easier....not such a chore? I def have.

Yep, I feel bleuch when I don't get to exercise every day, even 15 mins is enough first thing in the morning to put me in the right headspace for the day. I find that with no exercise in the mornings, I get grumpy and don't eat.

[~ Zarava Flutterby ~]

Now the weather seems to be a little nicer i'm planning the walk with DD2 and the dog while DD1 is at kinder AND if DP gets home early enough at night am going to take our girl for a walk of an arvo when he gets home... it's all hills around our place and no walking paths so a high vis jacket and the dog will be my protection..

Eating is going ok, not perfect but i'm working on it.

Little steps