Did some Zumba Wii today. I have to get over that there are others in the house and just do it. We only have one living area, where everything is, so I just can't go to another room for 30 minutes to use it.
Seems ok so far, have not done Zumba for real so it is taking me a bit to get the moves right.
To get back into the healthy range I need to loose a good 10kg. So if I just aim and achieve the 10 I will be happy. I am not getting much support from the real world. Anyone who I have said about losing weight to look at me like I am from another planet. I hide stuff well with baggy clothes and sucker inners LOL. My husband Andrew is also on a weight loss journey but even he is treating me like an alien, when I mention anything. All he is doing is some boxing and a bit of jogging and still eating/drinking what he likes.
I know I need to do something because I am getting back aches a lot, and my hips hurt when I get up after I have sat for long periods, also trying to get a bit healthier may (or may not) help my IBS which is really bad at the moment. So far.
I have cut the coke. I was a 1 to 2 can a day drinker.
I have upped my water intake from 0 per day lol to between 1.2 - 1.8ltrs a day. If I get over a litre I am happy
I am doing 30 mins of Wii Free Step per day.
I am calorie counting with My Fitness Pal.
I started Lite 'n' easy with Andrew tonight.
Andrew lost a lot of weight on Lite 'n' Easy when he used to be on it, but put it all back on again when he stopped exercising.
I have been calorie counting and free stepping for a week now. Due to dodgy ankle and a bone that likes to keep fracturing in my foot I can't really jog or do to much bounding around on the wii fit.
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Diet and Weight Loss General Support #12
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