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No, if you're on a 1200 cal eating plan, eat 1200 cals. But if you exercise, and burn say,100 cals, some people believe you should eat that extra 100 cals to break even, so you would in effect be eating 1300 cals. What Sopdet is saying, is don't eat back the calories burnt during exercise.
okay cool. That's what I've been doing, eating the 1200 only.
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