How often is everyone weighing/measuring (if at all)? Anyone want to do a weekly weigh in on here for extra motivation? Let me know and I can draw something up
I have had a rough week with DH bringing home things like Camembert & crackers, blocks of chocolate & my fave ice-cream- choc, honey & nougat! Drool..
So this week I have eaten a block of 70% dark chocolate & a small bowl of ice cream... Apart from that everything else has been on track
Weekly for me...well that's when I record lol. There's usually a few weighing extra throughout the week. I do Sundays, but I was so cross last Sunday that I have avoided this thread. I was meticulous with the food I ate all week and I cracked out quite a few serious workouts....put on half a kilo As a consequence I've just had my first choccie in a month.
I am drinking enough water, hardly eat any bread, no soft drink but I just can't get the bloat to go. I have been doing my 10 000 steps per day and exercising almost every day. Guess I'm just not as young as I used to be lol and what they say about getting older and weight loss is true.
I'm lucky in that sense Rose. My DH works away permanently so he is no longer bringing stuff home every night.
Hope I know that cycle well
Ang, how much does WW cost these days if you don't mind me asking? I used to do it online but then we went to one wage so had to stop.
Re: Diet and Weight Loss General Support #13
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As a consequence I've just had my first choccie in a month.
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