Nai that is awesome I too am expecting to see a 6 in front of my weight next Monday. I sure could do with some daily encouraging this week to make it happen so I'll be on this thread everyday posting about what I am doing...

Mr Squidipa my goal was to loose 15kg, I still have 12kg to go

Once I get off the computer and have a nana nap I am going to walk on the treadmill for ab out 45 mins, I've had a good breakfast and lunch and intend to have salad and some soup with a slice of my freshly made organic spelt bread for my early dinner