tellytubby: woohoo, good job with the party, what a champion. keep up the good work, you could have done sme carrot sticks for yourself ? . keep up the good work.

jas: good eating too, everyone is being good but me.
zf: good job to you too

ktgirl: woohoo on 5 kg, what a champion, keep up the good work
funkeefrog: good job. 1.1 kg is amazing !
kaz: be good, you can do it.

afm: well i did my last weigh in at the gym this week and according to them i only lost 600g in the last month, but 5 more cm's are gone forever. i am doing it on my own now and doing well, except for the chips the other night, and i am having a problem with chocolate again, darn that chocolate, why does it have to taste so good ?, no why ? i need to know. arggggg

apart from that, lets just move on now after my chocolate breakdown. i did some laps with the boys on our bikes, 2.4 km today and i had a healthy breakfast this morning and a healthy wrap for lunch too, i am being good today.

keep moving forward, thats what we need to do, don't look back.