Sterla well done on doing your exercise when you didn't want to. I felt exactly the same so I ate 5lollies, 3 kingstons and some chocolate moose. Every bite I knew I shouldn't and it still didn't stop me.
SB you sound so much more positive and motivated today. Yeah. Your doing so well.
3LM things sound like there going along great in your place also. As for protein I don't like eggs either and get most of my protein from meat. I force myself to have meat every day although frankly I could go without. My cereal also says its high in protein. I think chicken is a good low fat protein source (if eaten without the skin and fatty bits removed) Fish is also good. I think your milk, cheese etc is a good protein source as well as for calcium.
Leesa that is fantastic your back to where you want to be weight wise. Hugest CONGRATULATIONS.
Well woe is me. Feeling very unmotivated and sad and like I can't keep going on this journey today. I'm not giving up but I'm going to have to try something different as my current low sugar, low carbs isn't working. Yes its helping me to loose weight if I stick to it but its also making me blow out at night on anything sweet. I've also been spending about 1.5hrs a day doing low cardio exercise and the kids and the house work is seriously neglected. I can't continue to do that when I return to work either. I'm also basically completely dairy free except about 1/2cup skim milk a day so thats making things tricky. On the good note DD has stopped having the runs and been excoriated, less windy and so much more settled and her vomiting isn't as bad so the dairy free has really helped. Oh this sucks. I'm on track for my goals I just don't think I am doing it right to stay motivated and to continue to loose the weight. Mmmm right now I feel like dropping my goals and just aiming to maintain my BMI at around 24 which is only a few kilos away.
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