I have been recording my daily food diary for around three weeks. Most days my cals hover around 1200 with my aim being 35gm fat, 115gm carbs, 100gm protein, 30gm fibre, 2000 sodium.

So my typical daily menu looks like this...

Breakfast

40gm oats (porridge) with 50gm blueberries, 1/3 cup milk and lots of cinnamon.
Alternatively 40gm all bran

Coffee with teaspoon of logicane sugar and 1/3 cup milk


Lunch

Burgen grainy bread with 100gm protein with spinach, rocket, skinny hummus


Dinner
200 gm lean protein
Small carb serve - potato, brown rice, beans, etc
Veggies or salad

Low fat dairy with low gi fruit for dessert.


I realise it's not perfect and I need to mix it up a bit.

I'm curious, what does everyone else eat on a typical "diet day"????