My housemate used to catch me wandering about the kitchen and say 'Have a glass of water first!!' So I would, and I'd be reaaaally annoyed because I really wanted something yummy to nibble, but I wouldn't be hungry anymore - annoying!
Those are really interesting facts Lilima! Where did you read them?
Which reminds me to drink more, i LOVE water but when I'm at work I dont drink as much as I should. Being in air conditioning I tend not to feel as thirsty as what I normally would if i was outside on a hot day, in saying that, to keep your skin hydrated in the air con you should drink just as much water as you should if/when u are outside in the heat ...
Coffee intake has been creeping up again...but reading about colon cancer - I went and drank 2 full glasses before coming back to read the rest of post!
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My housemate used to catch me wandering about the kitchen and say 'Have a glass of water first!!' So I would, and I'd be reaaaally annoyed because I really wanted something yummy to nibble, but I wouldn't be hungry anymore - annoying!
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