It's usually my problem too, but I've been finding it easier now that we dug the exercise bike out of the garage. Now, instead of sitting on the couch watching some tv at night, I sit on the exercise bike whilst watching tv a few times a week. I've found it easier as I don't actually have to make time for it if that makes sense?

Oh, and it's actually working. I usually suck at losing weight. I'm not overweight at all, but my weight has slowly been climbing by 1-2kg a year. I've managed to lose 4.5kg in about 6 weeks, so I'm very happy