Okay, just for posterity. Did 15 mins on exercise bike in my 'zone'. It burned exactly 100cals. Oh, the last minute or two was over my zone.
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Okay, just for posterity. Did 15 mins on exercise bike in my 'zone'. It burned exactly 100cals. Oh, the last minute or two was over my zone.
BellyBelly Member
Great work N2L! That's a great start!
Registered User
Have you looked at the million kilo challenge site??
They have an exercise circuit called Bondi Bum and its is wicked! It is a set of 7 different exercises like push ups, tricep dips, shuttle runs etc that you do for a minute at a time and do the circuit 3 times in total.
They change the exercises each week and I have just finished week two and I am really enjoying it. Well as much as you can enjoy sweating your ar$e off
Have a look at the site it is all free and you can download each weeks circuit to print out.
My DH is doing it with me and we push and motivate each other as it really helps having someone "dying and grunting" beside you
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