Yep have joined Eating the Food and ETF Healthy Weight Loss as well as Fit Mama Training - her posts are awesome!

I am a lurker in these groups.... I notice ETF Healthy weight loss is a lot slower than Eating The Food.

Has anyone paid for Ambers ebook?? Is it worth it or can u work it out for yourself using the BMR and TDEE principals??

I am just trying to work out whether to join a gym, go back to personal training or do it myself at home - what are most people doing??