Aimz- I have lost 4kg in the last 3 weeks. So you maybe able to crack 5.

It's been hard work.

No treats no sugar and sticking to 1200 calories a day.

I ride my bike for 2 x 30min periods a day.

Breakfast is yoghurt and musili. Snack is apple. Lunch is wholemeal roll with lean ham and lettuce and dinner is normal but I use a kids bowl or plate instead and load up on vegies not meat or pasta.

I have a recipe for a muffin that is only 140 calories too apple and honey. So that's my treat.

Good luck.




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