to excercise. And I have soooo much more energy than normal

I started personal training sessions about 2 months ago and have been slowly building up strength around my injured joints and core muscles and today my PT had me doing some cardio as well as weights. Well I felt fantastic afterwards, even though a bit sore and all afternoon I have had heaps of energy. I've felt like running and bouncing around the house and poor DH has been exhausted.

I now remember that everytime I get fit I feel like I have heaps more energy. So now that I remember how good it feels to excercise, I'm going to do it more often.

A BIG thanks to Leesa as well for her enthusiasm and encouragement