I'd forgotten how good it feels

[Ryatha]

Thanks telly Zumba sounds so cool, but I've been waiting for my knees to strengthen before I give it a go

Good on you as well for starting exercise, walking is soooo good for us

[Mother Goose]

well done ryatha!

Good on you for building up your strength first! Harness that enjoyment and I hope it gives you so much more enjoyment for a long time to come!

MG

[Liviam]

You've inspired me!! I'm trying to get the motivation to get excerising but how silly is this? I don't know where to start or what to do. I am so out of shape it isn't funny. Off to start a thread and stop invading yours.

Keep up the great work!!! YAY for the extra energy!!! You'll be a new woman before you know it

[Nettie]

It rocks, doesn't it??

And you don't need as much sleep and you cope better and don't get so hungry (well, I find that anyway!). Kinda makes you wonder why we fight it...

Yay for Leesa but a huge for you Kat - YOU did this!

[Nettie]

Ooops - double post. Got excited!

[Laranna]

Yay ryatha!!! I love how exercise makes me feel so energised!! Glad you are feeling the benefits too! Keep up the awesome work