I too don't have pay tv but i also live in Cairns Mannie and have just started doing the red arrow again. My sister in law and I do it 3 times a week and we do the esplanade twice a week. My SIL's baby and mine are a day apart so we take turns in waiting at the bottom of the red arrow while the other one goes up. We would use the baby bjorn carriers but i have a bad back and am unable to carry my baby in one of those. All i can say is when you start doing the red arrow you are sure to see results as before i had my baby i used to do it every arvo on my way home from work and i lost around 15kg by doing it. It's a tough walk but a good one.