Is it me, or are threads going a bit silly these days?
I agree something odd going on here????

I agree with the whole portion size thing and grilling foods etc. I have currently swapped sugar in my tea for stevia, it's all natural but then again I haven't heard great things about it. I stopped buying unhealthy snacks to keep at home, because if they're here I'll eat them. I send snacks to work with hubby and he just keeps them there. Sugar is a big culprit for me and weight loss so the less sugar I have the more weight I will lose. I also swapped desserts for Oranges, sounds odd but having an orange at night seemed to help and I was still enjoying something sweet.