CM - "Rock this party" by Bob Sinclair (the orig mix) has a GREAT beat the whole way through it. I've always used this song to increase my speed and really push myself. It will always be on my play list because it is the perfect song when I'm struggling. The words don't do much for me but the beat is AWESOME!!!!
I've just recently made a cd (no Ipod here ) for dancing around my lounge room:
Beyonce - Single Ladies ( good for a bootie workout lol)
Like it like that - Guy Sebastion
Tonight's gonna be a good night - Black eyed peas
Footloose - Kenny loggins
I think we're alone now - Tiffany
Katy Perry - hot n cold
Hush - pussycat dolls
When love takes over - David Guetta (??)
I made a song list called exercising songs for my ipod and i have:
Rhianna- Please dont stop the music
Lady Gaga- Just dance
Rogue Traders- I never liked you
Metro Station- Shake it
David Guetta ft Akon - Sexy chick
Kid Cudi- Day n Nite
Chemical Bros crookers mix - the salmon dance
September - Cry for you
The presets - Are you with me
Or i put on Beyonces album and when i hear "single ladies" i think of what she looks like in that clip and work out harder
I have an "arse-kincking mix" on my mp3 playeer right now!
But, my all-time fave for going hard has to be "Whoo Alright Yeah" by the Rapture. I get a burst of energy when they drop nasty word #1, and then again at the word "Brace!" And I go HARD!
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