Hi Jodi

My Mum followed the Blood Type diet, not to lose weight, but to help her feel better all over. She started sleeping loads better (she has always had major sleep issues) and reckons by following the blood diet she had loads more energy, felt great, etc, etc...I think if it is something you are interested in then, then give it a go...

Laurin x

ETA : Eat Right for Your Blood Type by Peter D'Adamo