35kg is truly something to be proud of - so good on you!

From someone who's lost a bit of weight and kept it off despite not being able to exercise (dodgy back/pelvis), I've got two words - portion control.

It finally sunk in for me one day when I was buying three pieces of sushi (sushi is healthy right, so you can eat lots) and realised that the non-overweight people were buying two pieces and the skinny people were buying one piece. The only people buying three or more were the overweight ones like me. I now buy two and that's a meal not a snack!