Well I realised exactly how much 30kg weighs today when I did laps of the pool with CQ's youngest daughter on my back - she weighs just over 30kgs - just think I used to carry around that (and more).
fionas - I use a bread'n'butter plate as my dinner plate nowdays, fill it with salad etc and then add the small piece of meat (usually only the size of my palm). When I was with the xh - I overate - because I'd cook enough food to feed him, the flatmate (from hell) and me, and I'd dish them up all on the same sized plate (which was fine for 2 males but not for me). I also stop eating when I'm hungry, I don't have to finish the food.
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