I understand why they reckon weighing yourself is bad but it actually worked a treat for me. Mind you, I wasn't exercising though so the lines weren't blurred by me putting on muscle.
The reason I like weighing myself every day is that it really helped me understand what amounts I could eat (and drink) without putting on weight, what amounts would make me lose weight and what would make me put on weight.
If I have small portions all day and no booze, I lose weight. If I have moderate portions and a couple of wines my weight stays the same and if I have big portions and/or bad stuff plus wine then I put on weight.
I know that should have been common sense but weighing myself daily really brought it home to me in a very immediate way.
huge well done Punks, you are my hero for losing 35 kgs and keeping it off. I need to lose 40kgs and am really struggling to get started, knowing that you have managed it gives me hope
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