Get Running

[Laranna]

PollyA, well done on getting back into it! It's amazing how quickly our fitness drops off when we stop exercising hey?! You've done it all before, 13km! I've just done 5km on the weekend at the Bridges run in 35 minutes. You'll be back to your usual running distances in no time! I'm going to do the 8km Mothers Day classic next. I've also got the Bridge to 10k app on my phone now which is the next stage after the C25k.

LimeSlice, ah yes a really good sports bra is a must have! It feels so good to have the boobies supported

[RhiChiChi]

Good on you! I was doing the same until I injured my knee & have had to go back to basics to gain strength but I am hoping to return to the C25k very soon - I really enjoyed the program (I did it on the treadmill at home)