Get Running

[ravi]

Cardio exercise not simply burns calories but it also raises your metabolism temporarily behind you have closed running. A lot of it is based on genetics and extra issues which is why it is special for everyone and just takes some testing.

[PollyA]

Anyone still running? I've just tried to finish week 7 after a long break with too much work and too many tim tams, needed to walk a little but will do repeat the run and hopefully be onto week 8 soon. It's great to have a goal, even though it's taking me way longer than 9 weeks I'm still determined to get to 30 minutes. I'll have to try and find a program to move onto next me thinks.

[Laranna]

Polly, once you finish the C25K, there is then the Bridge to 10K app

[PollyA]

Thanks, Off to look it up now...