Cardio exercise not simply burns calories but it also raises your metabolism temporarily behind you have closed running. A lot of it is based on genetics and extra issues which is why it is special for everyone and just takes some testing.
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Cardio exercise not simply burns calories but it also raises your metabolism temporarily behind you have closed running. A lot of it is based on genetics and extra issues which is why it is special for everyone and just takes some testing.
Anyone still running? I've just tried to finish week 7 after a long break with too much work and too many tim tams, needed to walk a little but will do repeat the run and hopefully be onto week 8 soon. It's great to have a goal, even though it's taking me way longer than 9 weeks I'm still determined to get to 30 minutes. I'll have to try and find a program to move onto next me thinks.
Polly, once you finish the C25K, there is then the Bridge to 10K app :)
Thanks, Off to look it up now... :)