thread: Getting into a 'fitness' mindset

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  1. #1
    Registered User

    Nov 2009
    Scottish expat living in Geelong
    5,572

    4 kilos, Keike that's awesome! Well done

  2. #2
    BellyBelly Member
    Add ~*Niadalla*~ on Facebook

    Jan 2007
    VIC
    2,199

    4 kgs is amazing Keike!! Well done!!
    Agree with the others, under 1200 is a no no. My plan is a 1200 cal diet and to not eat my cals back and it works for me. I do sometimes bump it up to 1400 or 1500 to keep my metabolism on it's toes hehe

    You're doing an amazing job! Well done!