4 kilos, Keike that's awesome! Well done![]()
4 kilos, Keike that's awesome! Well done![]()
4 kgs is amazing Keike!! Well done!!
Agree with the others, under 1200 is a no no. My plan is a 1200 cal diet and to not eat my cals back and it works for me. I do sometimes bump it up to 1400 or 1500 to keep my metabolism on it's toeshehe
You're doing an amazing job! Well done!
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