Thanks Maz that is a fantastic idea

... i would love to lose 15kilo's but more comfortable with the idea of ** 10kilo's ** as you have put on the list that i asked for ... so i will leave it at 10 kilo's, which makes my goal weight to aim for to be 65kilo's ... (for me to be under 60 i usually look a lot older & hey i don't wanna do that as i'm old enough as it is, LOL )