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Jasp thats great, I have walked mon and tuesday but didnt get time today, but i worked and was on my feet all day so couldnt really be bothered tonight. I will make and effort to walk tomorrow though. As for the eating i have definetley cut back and think before i eat. I did have a bread roll today but not potatoes with dinner. Usually i would have had 3 roast spuds. I love carbs.. hence my fat butt..:redface:
I popped on the scales today after a few weeks and i seriously thought i had put on weight as when i'm stressed or grieving rather than NOT eat like i think 'most ' people i pick at food especially late at night cause i'm a night owl & that's how i put weight on. So, i was happy to see today my weight has stablized, thankfully i haven't put on :pray:
... hanging to go for another big walk as i did the other day but it's been nothing but rain, rain & more rain here ... come on sunshine :dance:
Ok, ok I'm going to join in with you girls too!!!!!
I really NEED to lose 20kg so that I can start to try for number 2 next year because I DON'T want to be this weight while I'm pregnant!!! :o :o
So my goal - lose 20kg.... but how am I going to do this??? Well, how do you eat an elephant?? Bits at a time.... :rofl: sooooo... my goal is to lose .5kg a week.
Wish it was easier...... *sigh*.....
MUST STOP EATING CHOCOLATE OF A NIGHT TIME ..... no, wait,,, stop BUYING IT!!!!
WALK MORE :lol:
I hate bathroom scales.... *sigh*
Shanti! :hello:
mmm yes that would help me too, hehe:
Kazbah that sounds like a huuuge ride! Made me feel tired reading it, lol.
Abb - I hear you on the carbs, I really do....:shakehead:
I have been doing great this week with my excersise, had 2 one hour personal training sessions, and another today ( yes its a luxury for me, but with all i have been through these past few years, i am spoiling myself, with making myself feel good) i have been doing this for around 6 months now and love it, its such hard work, but my trainer pushes me, there is no way i could do what i do without him, just going to the gym.
my problam is food, i think cause im working so hard at the gym, i get so hungry..
...must not eat...chips, lollies, chocolate..and DONUTS are my weakness.
jasp and kazbah..well done on your motivation girls
yes i dont owm scales here either..with me its more about how i feel, not what the scales say
OMG i had a go at Aqua Fit (water aerobics) today and gee whiz am i sore, i cant imagin how i am going to be in the morning. I use to do it years ago but now that i am super unfit it killed me. I Have decided to go 3 times a week a walk the other 4 days. I really enjoyed it and with having a bad back and knee working out in the water is great.
How is everyone else going?
oh I don't want to talk about it :hide:
Well I've had a good day, then a bad day.. or two... I'm gearing up for another good day today, banana & cereal for brekky :D
Good on you Abb...when it's hurting the next day, it's working! :clap:
Abb..i used to do Aqua areobics, it was great for me with my bad knee..its a good sign it hurts means its doing something.
i got on the grog on thursday night so pretty slack recovery day yesterday, but back on track today.
Aqua aerobics is really good. I was just talking to mum about this last night, we are going to start again.
I have been reeeeally naughty today, I've had a sausage roll and an iced coffee :redface: I couldn't help myself, I was craving for them big time! But I've been super good all week, so that was my treat :D
I had my weigh in today (seems to be a day earlier, oh well) I have lost 3.8kg so far! Oh and my goal is 40kg forgot to mention that before..
Just quickly popping in to say i have lost 0KG this week!!!!!!
BUT i am not upset, because it means i havnt GAINED anything either :)
Anthea that is fantastic, good one
RR its better than putting it on.
Jodi & Cougar well i was definetly sore but managed a walk in the morning. :)
I had a big weekend, went to my sister for dinner sat night and had the best curry ever yum and then drank um lots and lots of scotch and dry but thats not the worst i then ate so much crap food yesterday as i was hung over butttttttt wait for it i still lost 1.5kg Woooohooooo must have been all that dancing Saturday night....
Slight gain for me on last week, but thats ok coz im going to work twice as hard this week! Hitting the gym tonight! woo!!
Was away for a wedding this past weekend so i think thats where my gain happened, too much junk :redface:
:
I love scotch and dry..my fav drink..looks like i might have a drinking buddy for the gold coast:lol:
Sounds Good to me..:
I love it too. Specially Canadian Club and dry yummo..
I was up at Mum's Sunday night so weighed myself this morning.
-0.5kg :o
I have no idea how that happened to be honest. But it's ok with me!
Well done to everyone :clap:
great work Jasp hehe keep it up (if you figure out what youre doing right haha)
............................... gal's I AM BACK onboard :hooray:
(:hug:thanks Maz for THAT msg, YOU have given me the most BEAUTIFUL gift on the planet Maz, ... i can tell you it has helped me more ways than one, ... i've worked it out it was HER telling you to tell me to get that boot up my @ss ... GEEZ, i so needed to hear it ... So, on that note HERE I COME WORLD smiles & all ... AND a hot new bod for my 44th birthday would be sooooo darn nice too:dance:)
:dance: how low can you go...how low can you go.
SOrry in a silly as mood atm
Smiles hon...:hug: I need not say more
well done to EVERYONE for sticking to their goal. NO lose for me this week but I havent gained so over the moon about that. Was naughty on the weekend cause we were in Melbourne.....pizza and wine was had...OMG it was disgusting. I had 3 pieces and I felt so crap after it.
eeeek ive put on 1 kg over the last month , and i cant figure out why !!!
i eat so carefully . ... i am active , maybe just not engouh ..
soooooo maybe i should do Bettybaxter ... im getting my wisdom teeth out next month and they said , soup for 1-2 weeks ... so maybe i'll wait till then :lol:
also considering rapid detox ... but ive heard you poo out water and thats what the weight is ..
i just rememberd that GC is winter time ... so getting in my cossie wont be happening :lol: its the jeans we gotta think about !!!
so ok , TODAY i will be good :lol:
maybe its time to go back to weight watchers , but getting 1kg off is hard work . and ive been there done that , kwim
i know its only 1kg , but i feel so blah with it on me , im small so any weight that creeps on is noticalbe :(
water water water ... the more you drink the more you shrink !! ;)
Well if it's anything like the winter we've just had..... beach could still be a go :lol::
... as i mentioned recently i'm BACK on board and after being at a friend's house in Melb Sat night whom happens to be a chef, he put on a massive dinner that went on for endless hours of entrees ... and then the main meal came out, OMG i thought ... Anyway, to my surprise i have kept off the ** 1kilo ** i lost during the week ;)
DD & i are off to do a big walk into town now ... catch ya all later :dance:
Nothing up nor down for me this week which I am ok with because I know I am retaining a lot of fluid atm.
Fingers crossed for next week.
same for me jasp! Still sitting pretty lol.
GYM TONIGHT! I must go!
yesterday i was 59.95 , now this morning i was 60.05 ... grr i have the flucuations , must be AF and the bloating thats doing this to me .... sigh .. i hate feeling blimpy ...
3 wisdom teeth out in 2 wks hopefully the "just east soup for a week" (as said by the dentist) should work to shift the 1kg that hs krept on so quietly !!
so are we just going to work hard , then come GC ... put it all back on by eating and drinking ?!?!?
:redface: I am confessing been very very naughty and put on .8kg :shakehead:
My own fault actually thought it would be more as i have been slack as.. Only walked once and ate alot of wrong foods.
But i am back on track again....
I have lost 3.8kg in the last month, but that's not really in line with the challenge. I have a weightloss blog to keep track now so i will try and update more frequently and accurately.
... hey Cookie that's still really darn great :clap:
(i must confess i caught the bus back after DD & i * walked * into town today :rolleyes:)
thats ok smiles walking there still counts!!!!!
I am yet to weigh myself as i still havnt bought scales of my own...
Now that i am more careful in what i eat, i am noticing when i eat fatty foods that i actually "dont like" the taste of them... i guess thats a good thing!!!
I'm still keeping an eye on this thread.
Still fat with a tummy full of bub though. Dunno whats keeping my ar$e so full though.
Well, i walked the entire 6kms around the Wendouree Lake yesterday at the yearly SpringFest day we have here ... and i weighed myself this morn and i have put on half a kilo, boo hoo :boohoo: ... but then i was naughty and indulge more then a couple of times so i only have myself to blame :shakehead: ... So, YEP i've gotta try harder this week ;)
I forgot to weigh this morning :redface: will be back in the morning!
woo hoo , thanks to 3 wisdom teeth out and a bout of the ol' squirty bum ... ive lost weight , about 700 gms i think !!!
now i just need to be wise about my choices and currently im eating cabbanossi and deli youghurt ... lol ... NOT a good start . but ive seen those scetchkers shoes that are a work out while you walk so i might give them a go to help tone while i walk around the house doing chores ..
I have put on 200g. Oops. But i blame me coming down with chickenpox!
Me too :D:
Antheia hope you feel better soon :hug:
I havent either, had too much on my mind. Went away for weekend to a wedding so i know i will have put on.
Naughty maz *slaps one self in the face*
I've been so dame busy with work and family stuff that I havent come in here :redface:
BUT I havent put on any of the 3kg ive lost :dance: havent been totally great with the whole diet thing the last week....I buckled and bought a bottle of pepsi max and had carb's *slaps other side of face*
should buckle down again shouldnt I....would be great for when I go for my op that i weigh atleast 5 kg less then I said on the paper work.
well done everyone for keeping at it ....:cheer: :clap: now rub off onto me again
**echo........echo......*
now ive lost 3kg in total for the month...and have platoed for the last 2 weeks. Im going to try and get my head around my diet and crunching down. I cant wait until I get my butt fixed so I can get some exercise into me again.
SO goal for this week to is to drink more water (something I really do lack)
... did a big walk into town & back home this arvo :dance:, hope i haven't done any damage to my knees i'm gonna start physio on them next week, will ask specialist if it's a good thing i'm doing in walking (too know me i'm a fast walker ;)) !!
Yeh, me too Maz gotta get stuck more into the water !!!!!
WHERE IS EVERYONE!!!?!????
i think we need some more motivation in here!!!!!!!!!!!!!!!!!
I've had a loss this week... ready for it........ 1KG!!!!! lol so it brings me down to 65.6