GOLD COAST diet club

[Cupcake]

I forgot to weigh this morning will be back in the morning!

[*charmalea*]

woo hoo , thanks to 3 wisdom teeth out and a bout of the ol' squirty bum ... ive lost weight , about 700 gms i think !!!

now i just need to be wise about my choices and currently im eating cabbanossi and deli youghurt ... lol ... NOT a good start . but ive seen those scetchkers shoes that are a work out while you walk so i might give them a go to help tone while i walk around the house doing chores ..

[Antheia]

I have put on 200g. Oops. But i blame me coming down with chickenpox!

[Fleur]

I forgot to weigh this morning will be back in the morning!

Me too

Antheia hope you feel better soon

[Madham]

I havent either, had too much on my mind. Went away for weekend to a wedding so i know i will have put on.

[maz]

Naughty maz *slaps one self in the face*
I've been so dame busy with work and family stuff that I havent come in here
BUT I havent put on any of the 3kg ive lost havent been totally great with the whole diet thing the last week....I buckled and bought a bottle of pepsi max and had carb's *slaps other side of face*

should buckle down again shouldnt I....would be great for when I go for my op that i weigh atleast 5 kg less then I said on the paper work.

well done everyone for keeping at it .... now rub off onto me again

[maz]

**echo........echo......*

now ive lost 3kg in total for the month...and have platoed for the last 2 weeks. Im going to try and get my head around my diet and crunching down. I cant wait until I get my butt fixed so I can get some exercise into me again.

SO goal for this week to is to drink more water (something I really do lack)

[smiles4u]

... did a big walk into town & back home this arvo , hope i haven't done any damage to my knees i'm gonna start physio on them next week, will ask specialist if it's a good thing i'm doing in walking (too know me i'm a fast walker ) !!

Yeh, me too Maz gotta get stuck more into the water !!!!!

[Muffy]

WHERE IS EVERYONE!!!?!????

i think we need some more motivation in here!!!!!!!!!!!!!!!!!

I've had a loss this week... ready for it........ 1KG!!!!! lol so it brings me down to 65.6