My gym is a new local one run by the local council- it's not a big chain one. They did give me a program which will be reviewed down the track. Classes? I haven't been to any because a) they terrify me (especially spin) and mostly b) I am on limited time arrangements with bubs. I wait until DH comes home from work (which varies) and then I head off, so the chance of making a class is slim. I don't want to use the creche as I have never left my DD with anyone, let alone strangers, so that isn't an option.
I mostly want to increase lean muscle so as to lose fat but I also like the toning aspect. I am interested in the compound exercises as what I am mostly doing sounds like isolation exercises. More examples would be great but will also talk to an instructor at the gym. I also really need to get back into cardio work by the sounds of it as I have been slack with this over the past weeks. Thanks for your reply CQ!