Sterla and I usually go about 4 times a week (monday night, tues night, thursday night, saturday/sunday morning)

We do about 25 minutes on the treadmill - a few reps of weights, then either hop on the cross trainer for 25 or the bikes.

One night a week we do swimming.

Sterla goes to more classes than I do, but its hard for me to get there for the times that they have them.