Hi I haven't lost a huge amount .. yet! I am doing weight watchers - which I love as I can eat what I like as long as it is in moderation. One of the best things it does it teach you about portion size. and the best things that i have done is buy a good set of digital scales and weigh just about everything I eat. It also helps to compare brands and nutrition labels as what is healthy in one brand wont be in another brand. When you read the nutrition label on a product, it helps to weigh out one serve and see just how big that really is. I have nearly 40kg total to lose.
My starting weight was 103kg
Current weight 89kg
Goal weight 65kg
Height 175cm
Good luck - just take baby steps and soon it just seems to be a way of life... And it really does make you happy
Last edited by AllisD; January 19th, 2010 at 08:16 PM.
: clumsy fingers
Reply With Quote
Bookmarks