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I have omelettes with 2 eggs and vegies and fetta, porridge made with milk, chia seeds and blueberries (1/3C oats, 2/3C milk, 1/3C water, 2tsp blueberries), bircher muesli (1/2C muesli soaked in 1/2 juice or water overnight and add 3tbs no fat yoghurt and 1 grated apple in the am), 2 boiled eggs with 1 slice toast and avo.....ummmmwill think of more. All are 300cals
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Poached eggs on wholegrain toast is one of my favourties. Sometimes I add about 2 tsp of tomato chutney for flavour.
Avocado and tomato on toast is yummy too
Registered User
Muesli with greek yogurt, honey, strawberries. Mmm now I want some... :drool:
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