Hoping that all you exercise experts out there can help.
I have been sing an exercise bike for the past 3 weeks and am loving it. And it is making a big difference to the shape and tone of my legs.
And I am eating a very sensible diet, and as such I am noticing that I am losing weight from my face, neck and shoulders.
Generally I never lose any weight from my boobs....they are average-ish sized and never seem to change regardless of my body weight. This doesn't bother me.
So, the bit that I am thinking that will need the most work is the middle region.......abs, baby belly, hips and bum.
Is there a good bit of exercise equipment that works out all middle bits?
I need to lose the weight from those areas, as well as tone and strengthen.
Or am I looking at just sit ups etc?
(I need to be able to do the exercise at home........my walking opportunities are restricted to weekends only, so I need exercise that can be easily done at home!)
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