pilates or core exercises (eg fitball) - when I'm in fitness vogue I love my fitball it was one peace of equipment I could use to do anything and didn't cost a fortune.
when i did physio exercises once i used something alot like the total gym (has been on tv and you can get at big w and it was great for legs and butt) - i have found though that you can do a similar exercise on the ball and just by changing the angle of you on the ball get differing resistance and does a similar job
Last edited by jaspen; February 8th, 2008 at 11:57 AM.
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