Thanks ZF, forgot about the FB page too!

Well while I'm still here, yesterday went ok. I ate well and drank 1.5L of water. I did have a few moments tho where I really just wanted to wolf down a slice of bread but with a little self control and assessing whether I actually was hungry or not I passed, but I'll admit it was hard
Ive got DH to pull the cross trainer from out of the shed and I'm gonna get on that when DS naps. Starting with twenty minutes I think, and work my way up. Got work today tho so it'll have to wait unfortunately but TBH I think this week I am going to really concentrate on my food issues before I start worrying about exercise. One thing at a time at a nice steady pace