thread: help

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  1. June 16th, 2009, 01:56 PM #1
    Missgolightly
    Registered User


    Jun 2009
    5

    help

    Does anyone have any suggestions on slow exersises to build up my fitness? i am REALLY unfit and it's kinda scary how quickly im getting puffed out.
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  2. June 16th, 2009, 03:16 PM #2
    Nelle
    BellyBelly Life Subscriber


    Feb 2006
    South Eastern Suburbs, Vic
    6,054

    Could you start with walking? Do you do anything now?
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  3. June 16th, 2009, 04:51 PM #3
    Turkish Delight
    Registered User


    Dec 2006
    In the Angelic Realm
    1,675

    Walking is the best exercise for weightloss. Start off real slow and do small sessions (10-15mins) of walking instead of a long session (>30mins). You will build up your fitness slowly but surely.

    Goodluck.
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