Mid Year Body Transformation Challenge weeks 3 and 4
How does the Mid Year Body Transformation Challenge 2009 Work?
The challenge is split into two parts:
1. Percentage of weight lost
2. Total centimetres lost
3.This challenge will run for 12 weeks.
So we are looking at a challenge to shed unwanted weight, but also to gain some fitness: the best way to lose cms is to exercise!
What do you need to do:
1. Get motivated and have a plan!
2. Get yourselves your bathroom scales and tape measure ready!
3. PM or email me your current weight and measurements. (Please note that these will be 100% confidential.)
3. Start eating healthily and taking more exercise
4. Watch the results come in.....
Results will be posted weekly, on a Wednesday. All of your weight and measurement figures need to be pm'd or emailed to me by Tuesday night to be included. Actual weight and measurements will not be posted. I will only post weight, %'s and cm's lost.
Please weigh yourself in KG's, and measure, in cm's, bust, waist and hips. (So you will be sending me 4 figures each week) When you email me, please remember to let me know your username!
There is no set 'diet' for this challenge - just do whatever plan or diet works best for you. Some will perfer a set diet or plan, others will prefer healthy eating and cutting out the junk.
Each week your results will be added to this post and this will be carried over to each new thread that is started.
Mid Year Body Transformation Challenge weeks 3 and 4
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