funny.... I was just reading the Diet Dr... and thinking... hmmm.... it makes sense when it's written that way ..... I am channeling you tonight I think

was just thinking about the low sugar thing.... thought I was doing an okay job... then realised..... I've increased my fruit juice intake the past week... without even realising it I have just swapped what I get my sugar from .... lmao


oh dear... just felt the anxiety increase in the pit of my stomach just thinking about cutting it all out all together... think I had better make it manageable and just cut the crap for this month (being aware of the rest of it, but not beating myself up).... Am feeling that 'that' is something I can achieve for now...

all because I cut out 'brown' chocolate over the TWW, and realised I am not missing it.... okay... I had white chocolate and a few lollies instead.... but I feel like I might be able to do it... which is a big step for me.