High Fat, high protein, low carb

[Melbournemumma]

Hi ladies. So I'm slowly embarking on this journey and this is the method I'm leaning towards. I have some questions. I love oats for breakfast are oats OK? What other things can I eat for breakfast? This morning I had 1 rather of bacon, 2 poached eggs, tomatoes, mushrooms cooked in coconut oil and 1/4 of an avocado

[Floweryfields]

Oats are not generally 'allowed' but it's up to you really about how full on you go - anything that is a grain is generally not included.

Breakfasts I often have bacon, eggs, sausage. Omlettes, mini quiches, bacon and egg pies. Grainfree granola that I make served with fresh cream. Add butter to everything!!