LOL at the pole dancing.......Olivia does a good enough job twirling around one of the struts of our deck, LOL.....she is a little pole dancer in the making!

Burlesque dancing originates (I think?) from the variety halls of the early 20th century.....slow controlled dance moves to unleash the vixen within........toned down strip tease moves........

I have an hour to go on a Swiss Ball that I have just bid on, on Ebay.....I had a long chat to my cleaning lady (ages 60, l;ooks 25, is as fit as a fiddle adn is a fitness instructor...) and she recommended a fit ball as many of you have, so have taken all yoru advice on board and we try the fit ball......

Thanks girls, for all of your suggestions........