Have just started on the journey myself of getting healthy and losing weight. I have lo-carbed pre kids with a lot of success, but find it hard to do now. So what I have done is gone to a naturopath to help get my general health better, she has given me tonics etc to help up the minerals I am low in. I am feeling so much better for it and finding myself less hungry.
I have also look at what my triggers are for over eating and eating the wrong foods. My bad thing is bread, in particular wheat bread. I tend to rely on it too much rather than eating properly, so I have cut it out except for 2 small slices of organic rye. So now I grab a salad, dip, fruit, smoothie etc when I am hungry. It has helped so much, not sure if I have lost weight, someone who had not seen me for 3 weeks commented that she thought I had.
Weight Loss is connected to so many things, good luck finding your weakness. Sorry no advice on the exercise side of things, as I am struggling there.
I am trying to but am still finding it hard.. one suggestion I have is buy a bike trailer and get your 4 yr old to ride his bike. and go for it.. it might be slow going at first till your 4yr old can ride a bit faster ...
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