Its time to start getting serious about this weight loss business after one to many comments about how I still have a bit there. Grrr annoys me. At this stage I want to drop 7kg (im currently 77 kg and 175 cm tall) and was wondering if anyne knows what calories i should be burning when I work out and how many days a week I should work out. We have a pretty good treadmill so im doing interval training on that which i kinda like.


Any ideas how to work this out?