thread: I am not getting any weight loss...need help!!

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  1. #1
    Registered User

    Feb 2007
    VICTORIA
    261

    Maybe you are putting on muscle which is heavier than fat? or perhaps fasting is not the best approach as your body literally goes into starvation mode and hold onto every calorie?

  2. #2
    Registered User

    Jan 2008
    1,413

    Maybe you are not eating enough food? How is your diet.. try and maintain 1200 calories a day plenty of water.

    Working out you might be building muscle mass.. are you eating enough protein?

    MUSCLE WEIGHS THE SAME AS FAT.. 5lbs of fat and 5lbs of muscle is still 5 lbs.. .. one is more dence then the other. but the actual weight is the same.

    Try measuring your BMI rather then lbs