I just don't eat...

[Nelle]

*shrug* Are you healthy? If you're lacking energy or nutrients then obviously you need to address that, but really, many of us eat more than we need to anyway. Do you have a sitting down job? If you're not expending lots of energy, why would you need it?

If you wanted to eat more, maybe is there room in your schedule for a bit more physical activity? Fit in a walk here and there, and maybe your body will start to ask for the kilojoules.

There's always conditions that suppress appetite (thyroid? Or am I making that up) lol, disclaim disclaim, but if you are healthy maybe there's no reason to change. Make sure you're drinking enough at least though.


ETA: Just wanted to clarify I agree with Marydean below; I'd say loss of appetite is different to 'never been a big eater'.